Steffon Williams 20:01 row
5,076
Meters
20:01.8
Time
1:58.3
Pace
348
Calories
87
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 205 |
July 27, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 5,076 | 1:58.3 | 211 | 1042 | 348 | 28 | 87 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 29 | 87 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 29 | 87 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 29 | 87 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 29 | 87 |
| 20:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 | 87 |
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Workout Graph
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