Steffon Williams 8:44 row
2,007
Meters
8:44.8
Time
2:10.7
Pace
125
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 203 |
July 27, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.8 | 2,007 | 2:10.7 | 157 | 857 | 125 | 28 | 147 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 29 | 145 |
| 8:44.8 | 848 | 2:12.5 | 150 | 848 | 53 | 28 | 149 |
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4 rounds: 500m row; max reps dumbbell incline bench press (50 lbs), 40,30,25,25