Steffon Williams 20:02 row
5,017
Meters
20:02.5
Time
1:59.8
Pace
340
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 212 |
August 08, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 5,017 | 1:59.8 | 203 | 1017 | 340 | 28 | 173 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 29 | 147 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 28 | 140 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 28 | 194 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 28 | 194 |
| 20:02.5 | 7 | 2:58.5 | 61 | 1440 | 1 | 0 | 194 |
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Workout Graph
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