Steffon Williams 4:23 row
1,011
Meters
4:23.0
Time
2:10.0
Pace
63
Calories
194
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 183 |
August 09, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,011 | 2:10.0 | 159 | 862 | 63 | 27 | 194 |
| 4:23.0 | 1,011 | 2:10.0 | 159 | 862 | 63 | 27 | 194 |
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Workout Graph
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