Steffon Williams v3:00/2:00r...5 row
4,099
Meters
15:00.0
Time
1:49.7
Pace
304
Calories
149
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 145 |
August 09, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,099 | 1:49.7 | 265 | 1216 | 30 | 149 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 30 | 152 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 30 | 140 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 30 | 140 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 30 | 159 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | 158 | |
| r: 2:00 | 134 | ||||||
| r1,209 |
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Workout Graph
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