Steffon Williams 5:13 row
1,009
Meters
5:13.8
Time
2:35.5
Pace
54
Calories
161
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 145 |
August 09, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.8 | 1,009 | 2:35.5 | 93 | 619 | 54 | 26 | 161 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 27 | 161 |
| 5:13.8 | 42 | 2:44.2 | 79 | 521 | 2 | 17 | 161 |
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Workout Graph
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