Steffon Williams 5:05 row
1,149
Meters
5:05.8
Time
2:13.0
Pace
70
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 208 |
August 10, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,149 | 2:13.0 | 149 | 824 | 70 | 26 | 119 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 | 119 |
| 5:05.8 | 15 | 3:13.3 | 48 | 620 | 1 | 0 | 119 |
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