Steffon Williams 12:37 row
3,002
Meters
12:37.9
Time
2:06.2
Pace
195
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 206 |
August 10, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.9 | 3,002 | 2:06.2 | 174 | 926 | 195 | 27 | 119 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 28 | 119 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 27 | 119 |
| 12:37.9 | 611 | 2:09.2 | 162 | 911 | 40 | 26 | 119 |
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100 deadlifts (225 lbs) then: 6 rounds of: 500m row; 25 dumbbell incline bench (50 lb dumbbells)