Steffon Williams 5:05 row
1,175
Meters
5:05.5
Time
2:10.0
Pace
73
Calories
194
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 207 |
August 10, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,175 | 2:10.0 | 159 | 860 | 73 | 27 | 194 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 28 | 194 |
| 5:05.5 | 14 | 3:16.4 | 46 | 654 | 1 | 0 | 194 |
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