Steffon Williams 20:02 row
5,054
Meters
20:02.1
Time
1:58.9
Pace
345
Calories
105
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 210 |
August 14, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 5,054 | 1:58.9 | 208 | 1033 | 345 | 27 | 105 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 28 | 89 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 28 | 130 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 28 | 133 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 28 | 88 |
| 20:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 | 88 |
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Workout Graph
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