Steffon Williams 4:12 row
1,016
Meters
4:12.1
Time
2:04.0
Pace
66
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 204 |
August 14, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.1 | 1,016 | 2:04.0 | 183 | 942 | 66 | 27 | 140 |
| 4:12.1 | 1,017 | 2:03.9 | 184 | 942 | 66 | 27 | 140 |
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Workout Graph
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