Steffon Williams 4:26 row
1,014
Meters
4:26.0
Time
2:11.1
Pace
62
Calories
76
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 213 |
August 14, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.0 | 1,014 | 2:11.1 | 155 | 839 | 62 | 27 | 76 |
| 4:26.0 | 1,015 | 2:11.0 | 156 | 839 | 62 | 27 | 76 |
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Workout Graph
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