Steffon Williams 40:01 row
10,022
Meters
40:01.5
Time
1:59.8
Pace
679
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 210 |
August 15, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.5 | 10,022 | 1:59.8 | 204 | 1017 | 679 | 27 | 142 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 28 | 86 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 28 | 140 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 28 | 141 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 28 | 143 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 28 | 139 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 28 | 142 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 85 | 28 | 150 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 28 | 172 |
| 40:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 | 172 |
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Workout Graph
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