Steffon Williams 4:31 row
1,011
Meters
4:31.5
Time
2:14.2
Pace
61
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 204 |
August 15, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.5 | 1,011 | 2:14.2 | 145 | 808 | 61 | 27 | 136 |
| 4:31.5 | 1,012 | 2:14.1 | 145 | 808 | 61 | 27 | 136 |
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Workout Graph
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