Steffon Williams 5:03 row
1,110
Meters
5:03.2
Time
2:16.5
Pace
66
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 204 |
August 15, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,110 | 2:16.5 | 137 | 783 | 66 | 26 | 132 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | 132 |
| 5:03.2 | 6 | 4:26.6 | 18 | 1125 | 1 | 0 |
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Workout Graph
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