Steffon Williams 41:34 row
10,013
Meters
41:34.9
Time
2:04.5
Pace
650
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 212 |
August 16, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.9 | 10,013 | 2:04.5 | 181 | 937 | 650 | 27 | 152 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 28 | 81 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 28 | 192 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 27 | 138 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 28 | 155 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 28 | 158 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 28 | 161 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 28 | 159 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 28 | 163 |
| 41:34.9 | 366 | 2:09.6 | 161 | 872 | 23 | 27 | 166 |
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Workout Graph
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