Steffon Williams 4:15 row
1,006
Meters
4:15.4
Time
2:06.9
Pace
64
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 206 |
August 16, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.4 | 1,006 | 2:06.9 | 171 | 902 | 64 | 27 | 137 |
| 4:15.4 | 1,007 | 2:06.8 | 172 | 902 | 64 | 27 | 137 |
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Workout Graph
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