Steffon Williams 8:46 row
2,005
Meters
8:46.5
Time
2:11.2
Pace
125
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 202 |
August 16, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:46.5 | 2,005 | 2:11.2 | 155 | 854 | 125 | 26 | 154 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 27 | 149 |
| 8:46.5 | 870 | 2:10.1 | 159 | 874 | 55 | 26 | 159 |
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80 deadlifts (225 lbs) then: 5 rounds of: 500m row; 25 dumbbell incline bench (50 lb DB)