Steffon Williams 20:10 row
5,012
Meters
20:10.9
Time
2:00.8
Pace
337
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 213 |
August 17, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 5,012 | 2:00.8 | 199 | 1001 | 337 | 28 | 156 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 28 | 132 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 28 | 168 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 28 | 166 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 29 | 147 |
| 20:10.9 | 34 | 2:40.2 | 85 | 660 | 2 | 12 | 169 |
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Workout Graph
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