Steffon Williams 2:26 row
512
Meters
2:26.2
Time
2:22.7
Pace
29
Calories
76
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 211 |
August 17, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.2 | 512 | 2:22.7 | 120 | 714 | 29 | 23 | 76 |
| 2:26.2 | 513 | 2:22.4 | 121 | 714 | 29 | 23 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.