Steffon Williams 4:00 row
1,156
Meters
4:00.0
Time
1:43.8
Pace
92
Calories
134
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 127 |
August 17, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1380 | 92 | 31 | 134 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 23 | 31 | 117 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1380 | 23 | 31 | 154 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1380 | 23 | 32 | 154 |
| 4:00.0 | 289 | 1:43.8 | 313 | 1380 | 23 | 31 | 111 |
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Workout Graph
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