Steffon Williams 2000m row
2,000
Meters
7:18.5
Time
1:49.6
Pace
149
Calories
143
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 126 |
August 17, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1223 | 149 | 30 | 143 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 37 | 30 | 145 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1257 | 38 | 30 | 133 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1208 | 37 | 30 | 139 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1207 | 37 | 30 | 158 |
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Workout Graph
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