Steffon Williams 21097m row
21,097
Meters
1:31:16.8
Time
2:09.8
Pace
1324
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 2563 |
| Drag Factor | 126 |
August 25, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:16.8 | 21,097 | 2:09.8 | 160 | 870 | 1324 | 27 | 156 |
| 17:45.1 | 4,300 | 2:03.8 | 184 | 939 | 278 | 29 | 159 |
| 17:53.0 | 8,600 | 2:04.7 | 180 | 929 | 277 | 29 | 161 |
| 18:20.0 | 12,900 | 2:07.9 | 167 | 880 | 269 | 28 | 160 |
| 19:34.5 | 17,200 | 2:16.5 | 137 | 803 | 262 | 27 | 150 |
| 17:44.2 | 21,097 | 2:16.5 | 137 | 805 | 238 | 27 | 151 |
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Workout Graph
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