Steffon Williams 40:01 row
10,049
Meters
40:01.2
Time
1:59.4
Pace
683
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 212 |
August 26, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.2 | 10,049 | 1:59.4 | 205 | 1023 | 683 | 28 | 148 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 28 | 139 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 29 | 155 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 29 | 161 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 29 | 116 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 29 | 114 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 29 | 204 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 29 | 195 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 85 | 29 | 128 |
| 40:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 128 |
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Workout Graph
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