Steffon Williams v500m/1:10r...6 row
3,000
Meters
12:10.7
Time
2:01.7
Pace
198
Calories
118
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 3,085 |
| Overall Time | 20:23.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 210 |
August 26, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.7 | 3,000 | 2:01.7 | 194 | 975 | 28 | 118 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 29 | 101 | |
| r: 1:10 | 16 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 29 | 101 | |
| r: 1:18 | 10 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 29 | 101 | |
| r: 1:19 | 16 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 101 | |
| r: 1:37 | 14 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 28 | 152 | |
| r: 1:38 | 13 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 28 | 152 | |
| r: 1:11 | 16 | ||||||
| r85 |
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Workout Graph
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6 rounds: 500m row; 25 dumbbell incline bench during rest (50 lbs dumbbells)