Steffon Williams 4:31 row
1,012
Meters
4:31.6
Time
2:14.1
Pace
61
Calories
64
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 211 |
August 27, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.6 | 1,012 | 2:14.1 | 145 | 808 | 61 | 25 | 64 |
| 4:31.6 | 1,012 | 2:14.1 | 145 | 808 | 61 | 25 | 64 |
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Workout Graph
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