Steffon Williams v500m/0:57r...10 row
5,000
Meters
19:09.2
Time
1:54.9
Pace
350
Calories
137
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 5,141 |
| Overall Time | 33:34.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 212 |
August 27, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1096 | 28 | 137 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 29 | 107 | |
| r: 0:57 | 15 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 107 | |
| r: 1:08 | 9 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 28 | 107 | |
| r: 1:11 | 15 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | 145 | |
| r: 1:17 | 13 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | 148 | |
| r: 1:21 | 12 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 149 | |
| r: 1:25 | 13 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 144 | |
| r: 1:57 | 14 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 152 | |
| r: 1:50 | 19 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 157 | |
| r: 2:06 | 15 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 29 | 159 | |
| r: 1:13 | 16 | ||||||
| r141 |
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Workout Graph
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10 rounds: 500m row; 10 bench press (225 lbs)