Steffon Williams 2000m row
2,000
Meters
6:55.4
Time
1:43.8
Pace
160
Calories
156
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 124 |
August 28, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1386 | 160 | 32 | 156 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 40 | 33 | 133 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1385 | 40 | 32 | 161 |
| 1:44.5 | 1,500 | 1:44.5 | 307 | 1377 | 40 | 33 | 163 |
| 1:43.9 | 2,000 | 1:43.9 | 312 | 1385 | 40 | 33 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.