Steffon Williams 30:00 row
7,582
Meters
30:00.9
Time
1:58.7
Pace
519
Calories
109
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 216 |
September 01, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,582 | 1:58.7 | 209 | 1037 | 519 | 28 | 109 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 29 | 142 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 29 | 88 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 28 | 88 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 29 | 134 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 29 | 141 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 28 | 88 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 88 |
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Workout Graph
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