Steffon Williams 4:20 row
1,016
Meters
4:20.3
Time
2:08.1
Pace
64
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 204 |
September 01, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.3 | 1,016 | 2:08.1 | 167 | 885 | 64 | 27 | 142 |
| 4:20.3 | 1,017 | 2:07.9 | 167 | 885 | 64 | 27 | 142 |
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Workout Graph
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