Steffon Williams 4:12 row
1,012
Meters
4:12.0
Time
2:04.5
Pace
66
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 201 |
September 02, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.0 | 1,012 | 2:04.5 | 181 | 942 | 66 | 27 | 142 |
| 4:12.0 | 1,012 | 2:04.5 | 181 | 942 | 66 | 27 | 142 |
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Workout Graph
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