Steffon Williams 5:16 row
1,156
Meters
5:16.7
Time
2:16.9
Pace
68
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 199 |
September 02, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.7 | 1,156 | 2:16.9 | 136 | 772 | 68 | 27 | 103 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 28 | 102 |
| 5:16.7 | 52 | 2:40.5 | 85 | 431 | 2 | 18 | 104 |
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Workout Graph
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