Steffon Williams 31:48 row
8,016
Meters
31:48.6
Time
1:59.0
Pace
547
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 213 |
September 03, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.6 | 8,016 | 1:59.0 | 207 | 1031 | 547 | 27 | 160 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 28 | 130 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 28 | 143 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 28 | 148 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 28 | 159 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 28 | 141 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 28 | 198 |
| 31:48.6 | 452 | 2:00.1 | 202 | 1027 | 31 | 28 | 201 |
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Workout Graph
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