Steffon Williams 4:29 row
1,011
Meters
4:29.3
Time
2:13.1
Pace
61
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 210 |
September 09, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,011 | 2:13.1 | 148 | 815 | 61 | 27 | 125 |
| 4:29.3 | 1,011 | 2:13.1 | 148 | 815 | 61 | 27 | 125 |
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Workout Graph
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