Steffon Williams v1:00/2:00r...5 row
3,603
Meters
13:00.0
Time
1:48.2
Pace
275
Calories
166
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 209 |
September 09, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,603 | 1:48.2 | 276 | 1269 | 29 | 166 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 30 | ||
| r: 2:00 | 365 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1340 | 29 | 126 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1176 | 29 | 181 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 29 | 186 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | 174 | |
| r: 2:00 | 298 | ||||||
| r1,553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.