Steffon Williams 4:32 row
1,016
Meters
4:32.5
Time
2:14.1
Pace
61
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 215 |
September 10, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.5 | 1,016 | 2:14.1 | 145 | 805 | 61 | 26 | 134 |
| 4:32.5 | 1,017 | 2:13.9 | 146 | 805 | 61 | 26 | 134 |
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Workout Graph
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