Steffon Williams v750m/2:00r...5 row
3,750
Meters
13:28.1
Time
1:47.7
Pace
287
Calories
126
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:28.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 220 |
September 10, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.1 | 3,750 | 1:47.7 | 280 | 1278 | 29 | 126 | |
| 2:41.9 | 750 | 1:47.9 | 278 | 1267 | 29 | 78 | |
| r: 2:00 | 321 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1305 | 29 | 78 | |
| r: 2:00 | 317 | ||||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1300 | 29 | 133 | |
| r: 2:00 | 256 | ||||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1265 | 29 | 176 | |
| r: 2:00 | 135 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1255 | 29 | 169 | |
| r: 2:00 | 233 | ||||||
| r1,262 |
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Workout Graph
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