Steffon Williams 31:40 row
8,016
Meters
31:40.2
Time
1:58.5
Pace
550
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 213 |
September 11, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.2 | 8,016 | 1:58.5 | 210 | 1041 | 550 | 28 | 140 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 28 | 140 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 29 | 140 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 29 | 140 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 29 | 140 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 29 | 140 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 28 | 140 |
| 31:40.2 | 412 | 2:01.6 | 195 | 1005 | 28 | 28 | 140 |
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Workout Graph
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