Steffon Williams 19:58 row
5,006
Meters
19:58.9
Time
1:59.7
Pace
345
Calories
70
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 206 |
September 16, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,006 | 1:59.7 | 204 | 1035 | 345 | 27 | 70 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 28 | 70 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1068 | 89 | 28 | |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 28 | |
| 19:58.9 | 1,203 | 2:04.2 | 183 | 975 | 81 | 27 |
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10 rounds: 500m row; 10 bench press (225 lbs) total time: 35:25