Steffon Williams 4:23 row
1,006
Meters
4:23.8
Time
2:11.1
Pace
62
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 205 |
September 17, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.8 | 1,006 | 2:11.1 | 155 | 846 | 62 | 27 | 138 |
| 4:23.8 | 1,007 | 2:10.9 | 156 | 846 | 62 | 27 | 138 |
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Workout Graph
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