Steffon Williams 12:32 row
3,010
Meters
12:32.6
Time
2:05.0
Pace
197
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 206 |
September 17, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,010 | 2:05.0 | 179 | 942 | 197 | 27 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 28 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 28 |
| 12:32.6 | 588 | 2:09.7 | 160 | 896 | 38 | 27 |
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6 rounds w/ 20 lbs vest: 24 squats; 24 pushups; 24 lunges; 500m row total time: 28:27