Steffon Williams 4:27 row
1,012
Meters
4:27.9
Time
2:12.3
Pace
61
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 205 |
September 17, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,012 | 2:12.3 | 151 | 819 | 61 | 28 |
| 4:27.9 | 1,012 | 2:12.3 | 151 | 819 | 61 | 28 |
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Workout Graph
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