Steffon Williams 30:07 row
7,515
Meters
30:07.8
Time
2:00.2
Pace
507
Calories
172
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 209 |
September 19, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,515 | 2:00.2 | 201 | 1009 | 507 | 27 | 172 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 28 | 155 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 28 | 167 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 28 | 172 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 28 | 177 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 28 | 179 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 28 | 179 |
| 30:07.8 | 26 | 2:30.0 | 104 | 923 | 2 | 8 | 179 |
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Workout Graph
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