Steffon Williams 7:36 row
2,014
Meters
7:36.0
Time
1:53.2
Pace
147
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 206 |
September 20, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:36.0 | 2,014 | 1:53.2 | 241 | 1160 | 147 | 25 | 163 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1164 | 97 | 25 | 160 |
| 7:36.0 | 684 | 1:54.0 | 236 | 1153 | 50 | 27 | 166 |
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Workout Graph
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