Steffon Williams 8:20 row
2,007
Meters
8:20.9
Time
2:04.7
Pace
130
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 205 |
September 20, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.9 | 2,007 | 2:04.7 | 180 | 934 | 130 | 27 | 171 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 28 | 143 |
| 8:20.9 | 819 | 2:02.6 | 190 | 967 | 54 | 27 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.