Steffon Williams 40:03 row
10,103
Meters
40:03.0
Time
1:58.9
Pace
690
Calories
117
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 209 |
September 21, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.0 | 10,103 | 1:58.9 | 208 | 1033 | 690 | 27 | 117 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 28 | 78 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 28 | 141 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 28 | 140 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 28 | 143 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 28 | 142 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 28 | 148 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 28 | 95 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 28 | 87 |
| 40:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 | 87 |
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Workout Graph
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