Steffon Williams 20:01 row
5,046
Meters
20:01.7
Time
1:59.0
Pace
345
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 219 |
September 23, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 5,046 | 1:59.0 | 207 | 1033 | 345 | 27 | 153 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 27 | 137 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 28 | 137 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 28 | 167 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 28 | 162 |
| 20:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 | 162 |
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Workout Graph
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