Steffon Williams 20:01 row
5,093
Meters
20:01.5
Time
1:57.9
Pace
352
Calories
76
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 217 |
September 25, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.5 | 5,093 | 1:57.9 | 213 | 1054 | 352 | 27 | 76 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 28 | 76 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 28 | 76 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 28 | 76 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 28 | 76 |
| 20:01.5 | 4 | 3:07.5 | 53 | 2400 | 1 | 0 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.