Steffon Williams 20:01 row
5,201
Meters
20:01.5
Time
1:55.5
Pace
368
Calories
119
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 218 |
September 26, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.5 | 5,201 | 1:55.5 | 227 | 1102 | 368 | 28 | 119 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1104 | 92 | 29 | 147 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1104 | 92 | 29 | 102 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1104 | 92 | 29 | 116 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 29 | 115 |
| 20:01.5 | 4 | 3:07.5 | 53 | 2400 | 1 | 0 | 115 |
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Workout Graph
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