Steffon Williams 20:00 row
5,051
Meters
20:00.7
Time
1:58.8
Pace
345
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 209 |
September 27, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 5,051 | 1:58.8 | 208 | 1034 | 345 | 27 | 142 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 28 | 142 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 28 | 142 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 28 | 140 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 28 | 143 |
| 20:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.